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How Long Does Menopause Anxiety Last?

At FAIM, Dr. Rathod supports women through every stage of the menopause journey. Learn how to manage anxiety at all stages.

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Varsha Rathod Varsha Rathod

What Can a Menopause Coach Do For Me?

Menopause isn’t just a phase of life—it’s a profound transition that affects nearly every system in your body. Change can be difficult. Many women will experience symptoms like hot flashes, brain fog, weight gain, anxiety, and sleep disturbances, and these can feel overwhelming and unpredictable. 

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Varsha Rathod Varsha Rathod

WHY MEDITATE?

Meditation is a tool that used to induce relaxation and bring about peace but is much more that that. It really is a way to understand our true spiritual nature as being part of the whole of existence. While meditating we are expanding our consciousness beyond individual existence to being part of the whole. It allows us to develop right understanding, correct thinking and an honest approach to life so that we can become our authentic self.

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