Meditation is a tool that used to induce relaxation and bring about peace but is much more that that. It really is a way to understand our true spiritual nature as being part of the whole of existence. While meditating we are expanding our consciousness beyond individual existence to being part of the whole. It allows us to develop right understanding, correct thinking and an honest approach to life so that we can become our authentic self.

IBS with constipation is often caused by high methane levels. This article talks about the difference in treatment of this form of IBS compared to IBS associated with other gases linked to SIBO-(small intestinal bacterial overgrowth).

IBS presenting with bloat and abdominal pain.